Lunch Anyone?

I made this meatless dish for lunch yesterday and it was very yummy.

BLACK BEAN TOSTADAS

2 servings

1 cup canned black beans, rinsed & drained

6 Tbls mild salsa

1/2 tsp ground cumin (I didn't have this, so I used a dash of cayenne and a pinch of dried cilantro)

4 corn tostada shells

4 Tbls refrigerated guacamole (or you can use your own guacamole recipe like I did)

1 cup chopped romaine lettuce

1/4 cup chopped tomato

2 Tbls chopped green onion (I didn't have green onions, so used Vadalia onion instead)

Grated cheddar cheese (optional)

In a medium saucepan, stir together beans, salsa, and cumin. Heat thru and mash slightly. Meanwhile heat tostada shells according to package directions. Divide bean mixture evenly among tostada shells. Spoon 1 tablespoon of the guacamole onto each tostada. Top with lettuce. Sprinkle with tomato and green onion. 

Nutrition minus the cheese: 

258 calories, 12 grams fat, 37 grams carbohydrates, 11 grams fiber, 8 grams protein,
7 Weight Watcher Points Plus.

Enjoy!